

Breathe
2026 COMMUNITY Events:
Now Registering Jan 31, 2026 Winter retreat at LA CAsa de Maria IN MONTECITO, Feb 28th Capacitar DAy Retreat, March 1 Book Release At Chaucers Books, Santa Barbara.

Ayurveda Self-care for health and loNgevity
Sequenced like a mini retreat; gather supplies, and join Taran in an educational pampering home session for each season. You will learn sacred Ayurveda treatments to implement into your life and to share with clients. Each session will include online presentations on seasonal changes, body treatments to support different conditions, and hands on application of body treatments for self-care at home.
Participants will have knowledge of Ayurveda self-care tools including; abhyanga self-massage sequence, head/feet and hand massage, application of oils for specific conditions and seasons, marma point therapy for common injuries, Karna Purana, Basti, Garshana, and Nasya.
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Approved as 8 hours APD through IAYT.
Class recordings will be available to all course registrants.
Join Live or enjoy recording at your convenience.
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​After working with Taran I can now raise my hands over my head. My autoimmune disease is in remission, she changed my life.
~ TR 70 years old
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Taran's teaching leaves time to connect with nature. Most programs are rushed and don't leave time to be present. She supports us in deepening our own connection.
~Kathy 60 years old
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Offering
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Book readings and events
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Wellness education - for kids and adults
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Private yoga therapy and group classes
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Ayurveda wellness consultations
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Relaxation, meditation and Yoga Nidra
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Nature-inspired retreats and workshops
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Teacher training with Essential Yoga Therapy
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Helping your body & mind:​​
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​​Lower your biological age with lifestyle improvements
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Boost your immune system and respiratory health
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Improve posture and core strength
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Learn stress management techniques
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Help reduce anxiety and depression
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Improve vitality and health through functional breathing
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Return your system to homeostasis
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Improve sleep and digestion

