Mindful ADVENTURES FOR THE FAMILY
Dinosaurs Have
Big Feelings Too
Exciting news! Dinosaurs Have Big Feelings Too was awarded first place for children's books in education and learning at the spring 2025 BookFest. My hope is that these books continue to support many generations to reduce anxiety, and create a sense of wellbeing. To hear my
Those of you who have studied with me over these many decades, will remember learning the Finger Hold Practice to Manage Emotions. Now to support intergenerational learning I have created The Mindful Adventure for the Family series. This is a fun and joyful way to learn nervous system regulation techniques for children, families and educators.
This first story, Dinosaurs Have Big Feelings Too, I created to teach kids the Finger Holds during COVID. My son Bodhi and his classmates response to these practices surprised me. They showed me how important these tools are to navigate life's challenges, not just for adults but for kids too.
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Here are some of my favorite testimonials:
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I use the finger holds when I am jealous on the playground. They make me feel better ~O.J 9 years old
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I use the finger holds in sports when I get so mad. But then I remember to hold my middle finger ~L.D. 10 years
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I remember the visualization you taught and use it in gymnastics so I can perform better ~ S.S -9 years
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Rex's journey with big emotions provides a fun, easy way for kids to learn emotional literacy. The Finger Holds is a simple and easy way for kids to understand how they can control emotions, this story helps them remember that. An essential for classrooms and home libraries everywhere. ~ Ms. Claire Robers- Early Childhood Educator
With Looney Tunish characters but with real life lessons, this book is entertainment and education at its best. The Finger Holds technique helps with a child's grasp on how to manage her emotions, and the story is written in an easily understood way that promotes emotional self-awareness. ~Dr. Rebecca Greene, Child Development Expert
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Dinosaurs Have Big Feelings Too is an ingenious, direct-connect educational story that takes young children by the hand and walks them through the world of their own emotions. A positive role model who faces similar struggles to the kids and by having well-meaning friends around Rex, he can gently work through his emotions with them so children get a sense of hope that they too will be OK. The book is at once empowering and soothing. ~ Prof. James Douglas – Specialist in Children’s Literature
Schedule a book reading and wholesale orders
I am offering book readings, events and classes to help teach these practices. If you would like to offer the book at your store or clinic for a discounted rate reach out for wholesale pricing.