What is Yoga Therapy?
Yoga therapy is backed by science. Yoga therapy blends ancient yoga wisdom with modern day science. This holistic approach incorporates latest research in physiology, psychology  and trauma-informed care.  Attention is given to balancing the nervous system, stress management and mental well being. Prescribed home practices address personal goals such as injury rehabilitation, posture, or weight loss.

What is Ayurveda?
Ayurveda is the science of living. These ancient wisdoms from the Vedas explore the depth of nature within ourselves as a powerful tool for healing, renewal and balance.  This includes food as medicine, sleep hygiene routines, and life style choices. Rooted in evidence-based results, these tools have been successfully used for thousands of years. More Information

What is Capacitar?
Capacitar International has been offering multi-cultural wellness tools for over 30 years around the world in areas of conflict, crisis and community trauma.These trainings use protocols from acupressure, tai chi meditation, Emotional Freedom Techniques (EFT) and other methods. Capacitar encourages those who learn the practices to teach others. More information about Capacitar from their website or by viewing this video.


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