work with taran
Group Classes and Private Sessions Available
,Monday -Friday 9 - 10AM
live online classes
Suitable for all fitness levels (even in a chair). All classes include modifications for injuries and personal adaptations for those with health concerns. Classes focus on stress management, immune building techniques and respiratory health through a variety of evidence based practices.
Current Schedule:
Tuesday: 9-10am PST
Thursday: 9-10am PST
BY DONATION
by appointment
Private Group Class
In My PRIVATE STUDIO, ONLINE, OR YOUR HOME
Customize a session for friends, families or co-workers. Private group classes can be great for a ladies birthday gathering or work retreat for staff members wanting to learn stress management and self-care tools. These can be in-person or virtual gatherings of family and friends or a group with the same therapeutic issues (i.e yoga for pain relief or anxiety).
Kids Yoga available upon request.
Price Varies
by appointment
Private consultations
These one-on-one sessions address your personal health and wellness goals. The two hour consultation includes a comprehensive health history, postural assessment, personalized home practice and lifestyle to support your health goals.
60 minute follow-up sessions suggested or as needed.
2hr consultation: $125
4-Session package: $325
(includes 2 hour consultation)
Sliding scale available for those needing financial support
BENEFITS OF
YOGA & AYURVEDA
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Build your immune system and respiratory health
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Balance your unique constitution with lifestyle changes
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Learn stress management techniques
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Help reduce Anxiety and Depression
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Improve vitality and health through functional breathing
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Return your system to homeostasis to help balance PH and decrease inflammation
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Improve sleep and digestion